Someone said it right; hair is the best accessories that you can have. It makes you more beautiful and confident. But for most people, it’s a matter of worry. Most of them are worried that why does my hair grow so slow? Will it take forever to rise? Well, you are not alone in the queue.
Unfortunately, it happens with both men and women. We are mostly responsible for slow hair growth. Our carelessness and unhealthy lifestyle lead to such problems. That is what we are going to discuss on this article. Be with us to know all the reasons.
Some Equations on Hair Growth
Each hair follicle grows in three cycles. They are Anagen (active hair growth), Catagen (hair renewal), and Telogen (hair fall). Hair follicles phases may differ from person to person. For example, some people go through long Anagen phase whereas others have a short one.
You’ll be shocked to know that the anagen phase lasts from 2 to 6 years. Moreover, our hair grows on average of 1.5cm per month. By this time, it seems like your hair is not growing or taking a long time. So, you should know the reasons.
The Reasons for Slow Hair Growth
Although you are wondering why does my hair grow so slow, you’ll be surprised to know the reasons. Because you are responsible for most of them. You should be more careful after knowing the reasons for slow hair growth.
You should indeed clean your hair more often with a mild shampoo. But if you use a strong shampoo that contains cleaning agent and chemicals, it can wash away protective moisturizers.
These high level of chemicals can damage your hair’s internal cortex. As a result, it prevents hair growth, so your hair grows slowly.
Improper Balance of Vitamins
Your hair growth can stop if you take an overdose of vitamin or inadequate vitamins. Both are hazardous for hair. If your diet includes foods that don’t have enough balance, it can slow-down or even stop hair growth. With inadequate vitamin, you’ll suffer from malnutrition. Even a minor deficiency of vitamins can shake your body systems.
Likewise, overdo of vitamins can lead to undesirable effects, like hair loss or hair growing delay. Some of the useful vitamin for your hair is vitamin A, B, C, and D.
If your diet doesn’t include adequate protein, zinc, and iron; it can slow hair growth. Protein is the key essential for hair that founds in spinach, tofu, lentils, broccoli, red pepper, and so on.
When your diet has a deficiency of these foods, it can lead to slow hair growth. Also, the lack of iron and zinc can slow down hair growth. Mostly, red meat and seafood contain iron and zinc.
Eating Excess Salt or Sugar
Both the excess salt and sugar are harmful to hair health. Usually, you should take around 2.3mg in a day. The excess amount can cause severe difficulties in your body parts like liver, heart, kidney, and so on. That results in slow hair growth.
Also, your body cannot absorb protein if you take excess sugar. It also affects vitamin E supply. You can take in a limited amount of sugar or sugar-based foods. Soft drinks contain artificial sugar, which is too much harmful to hair health. Besides the slow hair growth, it makes the hair dry.
It happens before and after childbirth due to improper rise and fall of the body’s estrogen level. By this time, people struggle with mood swings, excessive weight, breastfeeding, toxicity, and many more. All these things lead to slow hair growth.
Oil is essential for your hair; as it conditions your hair to ensure strength on the scalp. If you don’t use oil each time before shampooing, it will damage the moisture. As a result, your hair won’t grow properly.
Stress is a part of our days that produces stress hormones like adrenaline and cortisol. They help to keep us safe and take us out of different situation. But over-stress from boring lifestyle causes these hormones to affect other hormones in the body. Thus, it slows down hair growth.
Using Too Much Hair Styling Tools
Most hair styling tools use electricity to heat up. These heat styling tools like hairdryer, straightener, and curler only damages your hair. If you use these tools more often, it will harm the natural moisture of your hair.
Excessive Smoking and Caffeine Intake
Cigarette contains nicotine which is not suitable for your hair anyway. Like always, smoking is bad for both body and hair. Also, if you drink more cup of tea and coffee, it reduces the mineral level in your body. You probably know that mineral is essential for hair growth.
How to Improve Hair Growth?
- Wash your hair with mild shampoo in a particular manner.
- Drink lots of water in a day like average 6 to 8 glasses.
- Improve your diet; take adequate protein, iron, and zinc-containing foods.
- Add more colorful fruits and vegetables in your diet. They contain vitamins, minerals, and fiber, which helps to boost hair growth. Also, the natural sugar in fruits can fulfill the need for sugar in your body.
- Avoid consuming packaged or processed foods. It is helpful for both body and hair.
- Trim your hair regularly; it will help to grow hair quickly.
- Don’t get stressed quickly. You can do medication and chee-breathing to reduce stress.
- Avoid using styling products or machines. If you need to use a hairdryer, add a diffuser with it to prevent intense heat.
- Handle your hair gently. Don’t use the hard brush and avoid back-brushing.
- Apply oil each time before using shampoo. It will naturally condition your hair and enhance hair growth.
Truly, hair is our pride, which takes time to grow. But once you are careful enough, you can increase your hair growth rate. Only you need to maintain a healthy and balanced lifestyle. Are you still thinking, why does my hair grow so slowly? Well, stop thinking, it’s high time you should concentrate on your hair.